Mind ~ Body ~ Wellness

Relax 
Relax the Mind


~Calming Sounds~ 

Download an app put in your earbuds and listen to the sound of waves crash on the shore or crickets chirping in the night.

~Aromatherapy~

Diffuse essentials oils in the air or place a few drops on the skin to enhance the mood and stimulate the brain.

~Breathing Meditation~

Sit in a relaxed position.  Close your eyes and focus on your breathing as it enters and leaves the nostrils.  Relax the mind.

Release the Stress

~Laugh~

Laughter is the best medicine.  Take time to relax from everyday stressors and just laugh.

~Exercise~

Get up and move!! Engage in physical fitness at least 30 minutes a day. 

Revive the Body

~Acupuncture~

See a professional to help with pain and stress relief.

~Massage Therapy~

A licensed Massage Therapist through massage therapy can help reduce Stress, Depression, Anxiety, improve circulation, relax muscles and stimulate the brain.