Wellness & Exercise

Program
Vocational, Academic, Arts, Life Skills & Fitness Classes
Agency
Portland Adult Education
Description
Offers academic and vocational programming, arts, life skills, and fitness classes for adults.
Address
West School
57 Douglas St.
Portland, ME 04102 

PATHS
196 Allen Ave.
3rd floor, Portland, ME 04102
Phone
West School: 207-874-8155
PATHS: 207-874-8160
TTY 207-874-8162
Hours
Monday - Thursday
9 a.m. - 8 p.m.
Friday
9 a.m. - 3:30 p.m.
Website
Portland Adult Education
Payment Information
Set Fee
Age Requirements
17 years and out of high school

Program
Older Adult Programs
Agency
Recreation and Facilities Management, City of Portland
Description
Senior trips, luncheons, exercise programs, educational programs, and other social activities. Transportation is available, please call to find out more information.
Address
17 Arbor S.
and
134 Congress St.
Portland, ME 04101
Phone
207-874-8870
Hours
See program guide online
Email Email
Website
Senior Activities
Payment Information
Program Specific
Income Eligibility Guidelines
Program Specific
Age Requirements
Variable

Program
Senior Center
Agency
Salvation Army Senior Center
Description
Social and recreational programs for seniors include Beano, Bible study, computer, arts and crafts, nutrition classes, walking club, flu shot clinics, entertainment, trips, Senior Chorus, and noon meals served Monday through Friday.
Address
297 Cumberland Ave.
P.O. Box 3647
Portland, ME 04101
Phone
207-774-6304, ext. 254 or ext. 255
Hours
Monday - Friday
9 a.m. - 3 p.m.
Website
Salvation Army
Payment Information
$5 per year
Age Requirements
60+

Program
Maine Senior Games
Agency
Southern Maine Agency on Aging
Description
A nonprofit volunteer organization that offers the opportunity for older people to participate in activities which contribute to their physical, mental, social, and emotional well-being. The Maine Senior Games offers the numerous sports and recreation events.
Address
136 US Route One
Scarborough, ME 04074
Phone
207-396-6500
1-800-427-7411
TTY 207-883-0532
Email Email
Website
Southern Maine Agency on Aging

Program
Lifeline - Wellness & Exercise
Agency
USM
Description
Senior fitness programs including walk or jog, aerobics, tai chi, and yoga. Community wellness programs, rehabilitation programs for cardiac, and pulmonary disease, as well as therapeutic massage.
Address
P.O. Box 9300
Portland, ME 04104
Phone
207-780-4170
Hours
Monday - Friday
8 a.m. - 4:30 p.m.
Email Email
Website
University of Southern Maine
Payment Information
Private Pay

Program
Active Adults - Fitness Programs
Agency
YMCA
Description
Members of the YMCA Active Adults group participate in regular wellness programs such as aquasize, yoga, and seated t’ai chi. Members plan luncheons, picnics and volunteer opportunities, and hold a social meeting once per month. A Coffee House is held every Monday at 10:30 a.m.
Address
70 Forest Ave.
Portland, ME 04101
Phone
207-874-1111, ext. 217, Ann Hoyt
Website
YMCA of Southern Maine


Program
Senior Recreation Programs
Agency
YWCA
Description
The YWCA provides a variety of social and recreational opportunities for older women and men, who wish to remain active, healthy, and engaged in the community. Adult activities include: Venture Club trips, Bridge class, Reader's Roundtable, craft-making and volunteer opportunities, and Arthriticize (water exercises) in the pool.
Address
87 Spring St.
Portland, ME 04101
Phone
207-874-1130, ext. 3005
Hours
24 hours
Website
YMCA of Southern Maine
Payment Information
Private Pay and Medicaid / MaineCare
Age Requirements
Over 50